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First 90 Days

The first time the children ask where the other parent is

By the dip team · 9 min lezen

Engelse versie · vertaling in voorbereiding

Dit artikel is nog in het Engels. We werken aan de Nederlandse vertaling.

Stage 1 · The first 90 days · Article 03 · Wave 3 · Tender


You're making dinner. Or driving. Or putting them to bed. And one of them asks, in the casual way children ask the hardest questions: Where is [Co-Parent]? They've asked this question hundreds of times before, and the answer was a simple location. Tonight it isn't simple. Tonight the question is something else, and how you answer is the first piece of the new language the children will learn for what's happening in their family.

This article covers what's actually being asked, what to say in the first asking, what not to say, the specific challenge of different ages, how the answer evolves across weeks, and what to do when the question lands when you're not ready.

What's actually being asked

The literal question is about location. The actual question, when it lands in this period, is usually one of several things.

1. They want a logistical answer. Sometimes, especially in the first days when the children don't yet know what's happening, the question is just literal. Where is Mum. They want to know where to find them. The answer can be straightforward: They're at their other place tonight. You'll see them on Friday.

2. They're testing whether the situation has actually changed. Children sense that something has shifted before they're told. The question is sometimes a test, checking whether what they're noticing is real. Your answer either confirms or denies the noticing.

3. They want to know if you're upset about it. The child is reading your face, your voice, your body as much as listening to your words. The question is partly about getting data on your state. How is the adult who's in charge of me handling this?

4. They miss the Co-Parent. The asking is sometimes a small bid for reassurance that the Co-Parent is still available, still cares about them, still loves them. The location question is the surface. The underlying question is about the relationship.

5. They're trying to understand the new shape of their life. The question can be part of the larger project of figuring out what's happening. Each piece of information they gather builds their model.

You usually can't tell from the asking which version is operating. The right answer covers most of them simultaneously.

What to say in the first asking

The first time the children ask where the Co-Parent is and the answer isn't simple anymore, five elements that work.

Element 1: Stay calm

Whatever else you do, do this. Your nervous system is the most important communicator in the moment. A calm voice, a steady face, slow breathing. The children read this before they hear words.

If you can't be calm because something just happened or you're depleted, brief acknowledgement is better than performed calm. That's a hard question to ask. Give me a second. Honest. Not collapsing.

Element 2: Answer the literal question first

They're at the new place they're staying. Or They're not living here anymore. Whatever the literal location is, name it. Don't skip to interpretation. The child asked a location question; the location is part of the answer.

Element 3: Add the relational reassurance

They still love you. You'll see them. Or They'll see you on Thursday after school. The reassurance is brief and concrete. It addresses the underlying question without making it the entire conversation.

The reassurance should be true. If you don't know yet exactly when they'll see the Co-Parent, say We're working out the schedule. You'll see them this week. Approximate truth is better than precise lies.

Element 4: Stop talking

The temptation is to explain. To soften. To preempt other questions. Don't. Two sentences is usually enough. The child needed enough information to handle the moment, not a full briefing.

The over-explaining is usually about your discomfort, not their need. Their need is for clear, brief, calm information.

Element 5: Allow whatever follow-up they have

Some children will ask more. Some will accept the answer and move on. Both are fine. If they ask more, answer in the same brief way. If they don't, don't pull. The conversation will continue across many askings.

What not to say

Five things that produce worse outcomes than not saying them.

1. Don't lie about the situation

If you and the Co-Parent are separating, don't tell the children the Co-Parent is travelling for work. Don't tell them they'll be home next week. The lies get exposed and the exposure damages trust in worse ways than the truth would have.

If you don't have the language for the truth yet, We're figuring some things out. I'll tell you more when I can is better than a lie.

2. Don't bring in adult emotional content

Don't tell the child you're angry at the Co-Parent. Don't tell them the Co-Parent hurt you. Don't make the child's request for information into your moment of needing to process.

The adult material is for adults. The child needs the version they can hold.

3. Don't promise things you can't deliver

Everything will go back to normal. Things will be just like before. You won't notice the difference. These aren't true. Promising them sets up trust failures when they don't come true.

What you can promise: We love you. You'll keep seeing both of us. We're going to figure out how everything works. These are true and they hold.

4. Don't recruit them into the situation

Don't ask them how they feel about the Co-Parent. Don't ask whose side they're on. Don't ask whether they think you should reach out. Don't make them part of the adult decision-making.

The child is a child. The decisions are yours.

5. Don't break down on them

If you're going to cry, brief tears in a moment of acknowledgement can be fine. This is hard for all of us. A short cry, a deep breath, continuing. What's not okay is sustained breakdown in front of them where they end up taking care of you.

The structural rule: they should never feel responsible for managing your emotions in this period. They're already managing more than they should. Don't add their parent's regulation to the load.

The specific challenge of different ages

The asking takes different forms at different ages and needs different answers.

Toddlers (under 4)

The question is mostly literal. They want to know where the person is. Their object permanence has been challenged.

Short answer: They're at their other place. You'll see them soon. Repeat as often as needed, without elaboration. Predictability of the answer is its own reassurance.

Younger children (4-7)

The question can carry more emotional content but the cognitive frame is still concrete. They want facts they can hold.

Slightly more developed answer: They live in a different home now. Both of us still love you very much. You'll see them often. Then specific: You'll see them on [day]. Concrete is what they need.

Middle children (8-11)

They can hold more complexity. The question is more likely to be about understanding what's happening.

Answer with more context: We've decided we're going to live in different homes now. You'll spend time at both. Everyone in our family will still be your family. Then answer specific questions if they ask.

This age can sometimes ask if you'll get back together. The honest answer (if it is the answer) is We're not going to live together again. But we'll always both be your parents. Don't give false hope; don't crush more than necessary.

Adolescents (12+)

The question is often loaded. They want more substantive information and they can detect evasion.

Answer with appropriate honesty: Your dad and I aren't living together anymore. We're separating. Use the actual words for what's happening. Don't soften unnecessarily.

Adolescents often have follow-up questions over days and weeks. Allow them. Don't try to handle everything in one conversation.

How the answer evolves across weeks

The first asking is one moment. There will be many askings. The answer evolves.

Days 1-7: brief, factual, reassuring. The children are absorbing the initial change. Repeat answers as needed without elaborating.

Weeks 2-4: slightly more detail as their questions become more specific. Why do you live in different houses now? Answer with the appropriate version for their age.

Months 2-3: the question shifts to logistics. When will I see Mum next? The answer becomes practical: Thursday after school until Sunday evening. The acute period has reduced.

Beyond: the question stops being asked in the same form. It returns occasionally during specific moments (holidays, school events, when the children are sad). The answer remains brief and reassuring.

Don't expect a single conversation to handle the topic. It's hundreds of small conversations across years.

What to do when the question lands when you're not ready

Sometimes the question lands when you have no capacity to handle it well. You're depleted. You've just had a hard moment with the Co-Parent. You're crying as the child walks in.

Three things to do.

1. Acknowledge briefly. That's a question I want to answer well. Can you give me a few minutes? This is honest. It doesn't make the child wait long. It signals that the question is important enough to give a proper answer to.

Most children will accept this. Some won't. If they need an answer now, give the simplest version: They're at their place tonight. You'll see them soon.

2. Take the few minutes. Use them. Breathe. Splash water on your face. Get your voice steady. Come back when you can deliver the answer calmly.

3. Return and answer. Don't leave the child hanging. After the few minutes, come back and answer. Thanks for waiting. Here's where Mum is right now. Calm, brief, complete.

This is sometimes harder than answering in the moment. It's also better than a poor answer in the moment.

When the question comes through tears

Some children ask the question through tears or distress. The dynamic is different.

1. Sit down with them first. Don't answer standing up. Put yourself at their height. Physical positioning calms the situation.

2. Acknowledge the feeling before answering the question. I can see you're sad. I'm sorry. This is hard. Brief. Don't explain why it's hard. Just name what they're feeling.

3. Then answer. Mum is at her place tonight. You'll see her tomorrow after school. The information lands better after the feeling is acknowledged.

4. Stay with them for a few minutes. The information doesn't resolve the feeling. They might continue to cry. Sit with them. Hold them if they want. The presence is what the moment needs more than additional words.

Quick reference

What's actually being asked:

  1. A logistical answer.
  2. Testing whether the situation has changed.
  3. Whether you're upset about it.
  4. Missing the Co-Parent.
  5. Trying to understand the new shape of their life.

Five elements of a good first answer:

  1. Stay calm.
  2. Answer the literal question first.
  3. Add brief relational reassurance.
  4. Stop talking.
  5. Allow whatever follow-up they have.

What not to say:

  1. Don't lie about the situation.
  2. Don't bring in adult emotional content.
  3. Don't promise things you can't deliver.
  4. Don't recruit them into the situation.
  5. Don't break down on them.

By age:

  • Toddlers: short, repeatable, concrete.
  • Younger (4-7): brief but with specific concrete information.
  • Middle (8-11): more context, honest about what's happening.
  • Adolescents (12+): appropriate honesty, allow follow-up across days.

How the answer evolves:

  • Days 1-7: factual, reassuring.
  • Weeks 2-4: more detail as questions specify.
  • Months 2-3: shifts to logistics.
  • Beyond: occasional return in specific moments.

When you're not ready:

  • Acknowledge briefly, take a few minutes, return and answer.

When the question comes through tears:

  • Sit down to their height.
  • Acknowledge the feeling first.
  • Then answer.
  • Stay with them after.

The first asking is the start of a long conversation. The conversation is shaped by how you handle the early answers. Calm, brief, honest, repeated as needed, that's most of what they need from you.

Dit is ondersteunende zelfhulp, geen medisch, psychologisch of juridisch advies, en geen vervanging voor een gekwalificeerde professional. Als jij of je kind in gevaar kan zijn, bel dan de lokale hulpdiensten.